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Biohacking School
Module 1: Quantified Self
Welcome and getting started guide.
Activity 1: The Blood Glucose Experiment
Activity 2: Get Excited About Sulforaphane!
Activity 3: Hacking Your Sleep
Activity 4: Tracking Your Micronutrient & Macronutrient Data
Activity 5: Total Body Rejuvenation in 5 Days
Activity 6: Decrease Your Risk For Every Chronic Disease with This One Hack
Module 2: Determining your ideal macronutrient ratio based on your genetics.
Step 1: Figuring out which alleles you have for each relevant gene. (2:17)
Step 2: Investigating genes involved in fat, carbohydrate, and protein metabolism (17:27)
Step 3: The effects of dietary protein on health, bodyweight, and aging
Module 3: Determining your ideal micronutrient needs based on your genetics.
Step 1: Figuring out which alleles you have for each relevant gene.
Step 2: Investigating genes involved in vitamin metabolism.
Step 3: Investigating genes involved in mineral metabolism.
Group Coaching Calls
April 22, 2017 (58:34)
5-Day Reset Calls
June 26, 2017 Coaching Call
July 24 Coaching Call
August 30, 2017 Coaching Call
September 29, 2017
October 29, 2017
October 30, 2017
Activity 2: Get Excited About Sulforaphane!
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